What is Holistic Therapy?
Holistic therapy is a hotly debated topic. It is also known as alternative therapy, complementary therapies, or unconventional therapy. The unique thing about holistic treatments is that they treat the whole client, body, mind, and spirit. Traditional medicine treats the symptoms of an illness, and usually, that is where it ends.
Holistic treatments are designed to address overall wellness, not just the addiction that is presented. Natural therapies boost health and well being by using meditation, mindfulness, yoga, Tai Chi, dance, acupuncture, and acupressure. They may also use massage, Reiki, crystal, and other energy work to help a client.
Often herbal, Chinese, Ayurvedic medicines and homeopathic medicines will be given instead of traditional medications. Many natural remedies begin with nutritional therapy to treat illness with what a client puts in their body to nourish it. Many alternative therapies do not use prescription medications, they like the natural approach to wellness.
How Does it Work?
Healing trauma is vital to recovery. It has been found that trauma is usually the underlying issue with many addictions. Treating the whole person helps to get to the real root of why the client is using a particular substance to being with.
Practicing mindfulness has been found to help people manage their cravings, anxiety, and aggression. By creating inner peace and well-being clients are better able to handle the stigma that comes with being known as a former addict.
The natural approach also recognizes that addiction can create other problems such as poor sleeping habits, poor eating habits, and poor coping skills. In holistic practices, they treat the whole self so that these habits would be addressed as a part of their treatment. Alternative treatments help you to be more receptive to conventional treatments thus helping you stick with it to get the help you need
Do They Work?
It is often difficult to attribute benefits solely to holistic treatment. Holistic medicine is almost always used with conventional therapies like cognitive behavioral therapy and medication. They can go hand in hand during most drug rehabilitation treatments.
There are many types of holistic treatments, so a blanket statement doesn’t cover all procedures. Also, individuals differ and what works for one may not work for another, that does not mean it isn’t beneficial to numerous clients.
It has been found that holistic treatment centers have a better completion rate for rehabilitation of substance abuse. Many think it is because clients are more comfortable when they are being treated in a more natural environment. They do not feel the pressure of ridding themselves of the addiction as much as getting to a place of wellness in body, mind, and spirit. So that helps ease those feelings of inadequacy that many treatment centers overlook.
Are you looking for a holistic approach to overcome an addiction to alcohol or drugs? Colleen Miller’s Treatment and Rehabilitation Center for Alcohol and Drug Addiction has many treatment options available to help you get to a place of complete wellness.